BASIL

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach. Basil significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea. It also contains powerful anti-inflammatory properties and can provide relief for inflamed bowel conditions such as colitis, IBS, crohn’s and celiac disease. It is also highly antibacterial and antiviral making it effective against bacterial infections, intestinal parasites, colds, flu, mono, shingles, and herpes. Basil is a rich source of magnesium which relaxes muscles and blood vessels and supports cardiovascular health by lowering the risk of irregular heart rhythms and spasms. The essential oil of basil contains eugenol which works similarly to aspirin and ibuprofen in decreasing the swelling in joints and tissues to provide relief from arthritis and fibromyalgia.










 Basil’s fungicidal properties also aid in healing wounds, skin rashes, warts, and insect bites. You can purchase creams and salves or crush fresh leaves in a small amount of coconut oil, apply to the skin, and wrap with a fresh bandage daily. Consider making fresh basil a staple in your diet and regularly add to salads, homemade pesto, guacamole, green smoothies, and even fruits like strawberries and bananas, the health properties are not to be missed.

PAPRIKA

Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes. Paprika can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold. Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot. The capsicum has analgesic or pain-relieving properties. Paprika has up to nine times the amount of vitamin C than tomatoes. This high vitamin C content helps to strengthen the immune system, protect against cardiovascular diseases such as heart attacks and stroke, and help the body absorb and assimilate iron. 

 Paprika has the ability to aid in digestion and help to improve circulation. Paprika has even been known to help normalize blood pressure and feed the cell structure of the arteries, veins, and capillaries so they regain elasticity. It can stimulate the body and be a great internal warmer in cold weather. Paprika has antibacterial properties that can protect one from salmonella and E.coli in the digestive tract. Paprika also has the ability to help the body fight common infections. Paprika is an excellent addition to any vegetable dish including soups, fresh salsa, guacamole, roasted vegetables, potatoes, and cauliflower. A pinch can even be added to your morning smoothie or fruit salad for a spicy and immune boosting kick.